A handful of colorful Christmas cookies.

Staying Healthy During the Holiday Season

Christmas and New Year’s and Channukkah, oh my! The holidays are fast approaching, and you know what that means…Food! Delicious, sugary, salty, fatty food. Here are some tips for staying healthy this winter. Eat Mindfully Look, we know how excited you are for Christmas dinner. You’ve been waiting for it all year long! Just don’t […]
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A Mindful Life- Learning to Live in the Present

Mindfulness. It’s a word you’ve probably seen a lot of lately. Whether it’s from your favorite yoga channel or wellness blog, the enthusiasm for living a mindful life has blown up over the past handful of years. What does it mean to be mindful? Mindfulness is a state of being where one is fully present. […]
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Why Eating Healthy Matters

What is eating healthy? Many might tell you that it is the elaborate and intense termination of the enjoyment of delicious foods like cake and pizza. Others might tell you to go on rigorous diets. However, in order to eat healthy, you do not have to take such drastic measures. It is crucial that your […]
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