Why Gratitude Is Very Healthy for You

Written by Paloma Quevedo on November 28th 2020 In the past decade, researches and healthcare professionals have gathered more and more evidence that mindfulness and meditation can positively affect your well-being and help you live a healthy life.Your brain is the control center of the body, which is why your thoughts and mental state play […]
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A Mindful Life- Learning to Live in the Present

Mindfulness. It’s a word you’ve probably seen a lot of lately. Whether it’s from your favorite yoga channel or wellness blog, the enthusiasm for living a mindful life has blown up over the past handful of years. What does it mean to be mindful? Mindfulness is a state of being where one is fully present. […]
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