Healthy New Year’s Resolutions

Healthy New Year’s Resolutions Everyone is looking for a fresh start with the new year. In order to truly leave 2020 in the past, new habits and goals are required. However, it can be difficult to choose the new year’s resolutions that are right for you and the ones that you will follow for life, […]
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Why Gratitude Is Very Healthy for You

Written by Paloma Quevedo on November 28th 2020 In the past decade, researches and healthcare professionals have gathered more and more evidence that mindfulness and meditation can positively affect your well-being and help you live a healthy life.Your brain is the control center of the body, which is why your thoughts and mental state play […]
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