Healthy New Year’s Resolutions

  • December 30, 2020
Healthy New Year’s Resolutions Everyone is looking for a fresh start with the new year. In order to truly leave 2020 in the past, new habits and goals are required. However, it can be difficult to choose the new year’s resolutions that are right for you and the ones that you will follow for life, […]
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A handful of colorful Christmas cookies.

Staying Healthy During the Holiday Season

  • December 12, 2020
Christmas and New Year’s and Channukkah, oh my! The holidays are fast approaching, and you know what that means…Food! Delicious, sugary, salty, fatty food. Here are some tips for staying healthy this winter. Eat Mindfully Look, we know how excited you are for Christmas dinner. You’ve been waiting for it all year long! Just don’t […]
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Why Gratitude Is Very Healthy for You

  • November 28, 2020
Written by Paloma Quevedo on November 28th 2020 In the past decade, researches and healthcare professionals have gathered more and more evidence that mindfulness and meditation can positively affect your well-being and help you live a healthy life.Your brain is the control center of the body, which is why your thoughts and mental state play […]
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A Mindful Life- Learning to Live in the Present

  • November 25, 2020
Mindfulness. It’s a word you’ve probably seen a lot of lately. Whether it’s from your favorite yoga channel or wellness blog, the enthusiasm for living a mindful life has blown up over the past handful of years. What does it mean to be mindful? Mindfulness is a state of being where one is fully present. […]
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Why Eating Healthy Matters

What is eating healthy? Many might tell you that it is the elaborate and intense termination of the enjoyment of delicious foods like cake and pizza. Others might tell you to go on rigorous diets. However, in order to eat healthy, you do not have to take such drastic measures. It is crucial that your […]
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Dia de la Independencia – Mexico

  • September 23, 2020
Día de la Independencia, takes place on September 16, honoring Mexico’s independence from Spain in 1821. The holiday celebrates Father Miguel Hidalgo y Costilla’s legendary call to arms which triggered the Mexican War of Independence from Spain.
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What Are Generations & What Do They Stand For?

  • September 23, 2020
Labeling generations is useful because it helps us track the patterns, changes, and experiences of different groups of people as they age within society. Today’s Western world has four primary generations: Boomers, Generation X, Millennials, and Generation Z.
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